Time to Talk Day is typically observed in the UK on the first Thursday in February – Thursday 1st February this year.
It is an initiative to encourage open conversations about mental health with the primary aim to reduce the stigma surrounding mental health issues and to promote an environment where people feel comfortable talking about their mental well-being. As a counsellor, you may think that of course I would promote this as it’s my role to listen to those who talk to me. Correct! However, talking to someone who is neutral and not directly involved in your life can have several benefits…..
Confidentiality Professional counsellors/ therapists are bound by confidentiality (within certain legal and ethical limits). This means that what you choose to share with them remains confidential. This assurance can enable you to feel more comfortable opening up about your struggles/thoughts/feelings.
Validation Sometimes, simply having someone acknowledge and validate how you are feeling is incredibly therapeutic. A counsellor/therapist can offer this without any preconceived notions or biases.
Objectivity A neutral person can offer an unbiased perspective on your situation; an unbiased sounding post to reflect and clarify your position, if you will. Friends, colleagues and family members are incredibly important but they may be emotionally invested in your well-being which may sometimes cloud or colour their judgement. A neutral party can offer a more objective and impartial viewpoint.
No personal agenda A neutral person has no personal agenda or vested interest in the outcome of your situation. Thus, an environment is created where the focus is solely on your well-being and enabling you to bring about change or find solutions that work for you i.e. it is really ALL ABOUT YOU!
Safe environment Speaking with someone neutral creates a safe and non-judgemental space for you. This can encourage you to truly express your feelings and emotions without fear of criticism or judgement or being misunderstood. Feeling heard and understood is crucial for mental well-being.
Expertise Mental health professionals, such as counsellors, have training and expertise in listening and supporting with a variety of mental health issues. They can help you to explore what coping mechanisms work for you in order to help you manage your challenges effectively. If they feel that they are unable to offer this support, they will be able to signpost you to other sources of help.
Let’s celebrate Time to Talk Day 2024 and promote that reaching out if you are suffering with your mental health can lead to you receiving help and support. If this blog resonates with you, then please reach out to me via my contact me page.
